The acid that is produced as a result of the digestion of food residues by bacteria in the mouth is the most important factor that causes tooth decay. The most important way to eliminate tooth decay is to brush our teeth regularly. Experts recommend brushing our teeth after every meal. However, the rush of work and school life does not always allow this. Brushing teeth twice a day is also very effective in protecting dental health.
When choosing our toothbrush, we should pay attention to the fact that it is a toothbrush with a smooth and small head, medium hardness or soft bristles. The general belief that angled toothbrushes with additional parts are more effective is wrong. All toothpastes currently sold on the market can provide the necessary cleaning. However, toothpastes specially produced for smokers cause wear on the enamel surface in long-term use due to the high levels of abrasives they contain and cause darkening of the tooth color.
Although the tooth brushing technique varies from person to person, it is generally very important to clean the line where the teeth and gums meet. The toothbrush is placed at a 45-degree angle to this area and cleaning is done with circular movements. Applying too much pressure to the tooth and gum tissues may create a feeling of cleanliness in the short term, but it can cause tooth abrasion and gum recession in the long term. In this respect, it is useful to brush with a soft brush without pressing too hard. After the inner surfaces of the teeth are brushed in a similar manner, the chewing surfaces are cleaned. An effective brushing should last approximately 2 minutes.
